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Still Support

A few places to start looking, if useful.

This page is here as a quiet extra. Nothing here is sponsored. Nothing here is required before Still can help. It is simply here if you want somewhere steadier to begin.

View resources for:UKUSAustraliaCanadaIrelandNew Zealand

Sleep support

NHS Sleep TipsFree NHS guidance on better sleep.Sleep CharityPractical support and information.The British Sleep SocietyProfessional sleep research and resources.

Understanding insomnia

NICE Guidelines on SleepClinical guidance on insomnia treatment.Pacesetters Sleep ProgrammeSleep hygiene and CBT-I resources.

When things are genuinely difficult

SamaritansFree, open, 24/7 support. Call 116 123.CALMCampaign Against Living Miserably. Helpline and webchat.Crisis Text LineFree 24/7 text support. Text SHANE to 85258.

Still is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.