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Bonds Support

A few places to start looking, if useful.

This page is here as a quiet extra. Nothing here is sponsored. Nothing here is required before Bonds can help. It is simply here if you want somewhere steadier to begin.

View resources for:UKUSAustraliaCanadaIrelandNew Zealand

Social connection and loneliness

The Mixing BowlLoneliness resources and community building.The British Red CrossLoneliness support and befriending services.The Silver LineSupport for older people experiencing loneliness. 0800 470 8090.

Relationships and communication

RelateRelationship support and counselling.The Gottman InstituteResearch-based relationship resources.

When things are genuinely difficult

SamaritansFree, open, 24/7 support. Call 116 123.CALMCampaign Against Living Miserably. Helpline and webchat.Crisis Text LineFree 24/7 text support. Text SHANE to 85258.

Bonds is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.