Unfold Support

A few places to start looking, if useful.

This page is here as a quiet extra. Nothing here is sponsored. Nothing here is required before Unfold can help. It is simply here if you want somewhere steadier to begin.

View resources for:UK US Australia Canada Ireland New Zealand

Getting started and momentum

Canadian Mental Health AssociationNational mental health advocacy and support.Centre for Addiction and Mental HealthResearch and treatment resources.

Understanding procrastination

Anxiety CanadaResources for anxiety and avoidance.

When things are genuinely difficult

Crisis Services CanadaFree 24/7 bilingual support. Text 45645.Talk Suicide CanadaFree, 24/7 support. 1-833-456-4566.Kids Help PhoneFree support for young people. Text CONNECT to 686868.

Unfold is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.