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Unfold Support

A few places to start looking, if useful.

This page is here as a quiet extra. Nothing here is sponsored. Nothing here is required before Unfold can help. It is simply here if you want somewhere steadier to begin.

View resources for:UKUSAustraliaCanadaIrelandNew Zealand

Getting started and momentum

GrowMental health support and peer support groups.AwareDepression and bipolar support.YourMentalHealth.ieHSE mental health information.

When things are genuinely difficult

SamaritansFree, open, 24/7 support. Call 116 123.PietaFree therapy and 24/7 crisis support. 1800 247 247.YourMentalHealth.ieInformation and support from the HSE.

Unfold is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.